Saturday, February 28, 2015
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Our Amazingly Plastic Brains - WSJ
Our Amazingly Plastic Brains - WSJ
. . . men who consistently did a few things reduced their risk for cognitive decline and dementia by a staggering 60%. These activities included eating a healthy diet (at least three to four servings of fruits and vegetables a day); maintaining a normal weight, with a body-mass index of 18 and 25; limiting alcohol to about a glass of wine a day; and not smoking. But the activity with the biggest impact on risk was walking at least 2 miles a day, biking 10 miles a day or engaging in some other regular, vigorous physical exercise.
. . . men who consistently did a few things reduced their risk for cognitive decline and dementia by a staggering 60%. These activities included eating a healthy diet (at least three to four servings of fruits and vegetables a day); maintaining a normal weight, with a body-mass index of 18 and 25; limiting alcohol to about a glass of wine a day; and not smoking. But the activity with the biggest impact on risk was walking at least 2 miles a day, biking 10 miles a day or engaging in some other regular, vigorous physical exercise.
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